[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kisjmk.cz\/hubnout-s-rozumem\/#Article","mainEntityOfPage":"https:\/\/www.kisjmk.cz\/hubnout-s-rozumem\/","headline":"Hubnout s rozumem","name":"Hubnout s rozumem","description":"Je tady l\u00e9to a pokud jste mil\u00e9 d\u00e1my cht\u011bly do l\u00e9ta zhubnout, tak bu\u010f m\u00e1te spln\u011bno, nebo jste ne\u0161\u0165astn\u00e9, \u017ee jste to nestihly \u010di nezvl\u00e1dly. Ono toti\u017e zhubnout a udr\u017eet si v\u00e1hu nen\u00ed zase tak jednoduch\u00e9, jak se n\u00e1m u novoro\u010dn\u00edch p\u0159edsevzet\u00ed m\u016f\u017ee zd\u00e1t. Pokud za\u010dnete hned v lednu s dietou, tak ji vydr\u017e\u00edte dr\u017eet m\u011bs\u00edc, mo\u017en\u00e1 dva a pak se vr\u00e1t\u00edte ke sv\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed a kila jsou do dovolen\u00e9 zp\u00e1tky. V lednu pravd\u011bpodobn\u011b neza\u010dnete b\u011bhat, pokud chcete zhubnout…","datePublished":"2022-06-18","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kisjmk.cz\/author\/#Person","name":"kisjmk.cz\n","url":"https:\/\/www.kisjmk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kisjmk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kisjmk.cz\/wp-content\/uploads\/appetite-g68e9fcc6a_640.jpg","url":"https:\/\/www.kisjmk.cz\/wp-content\/uploads\/appetite-g68e9fcc6a_640.jpg","height":0,"width":0},"url":"https:\/\/www.kisjmk.cz\/hubnout-s-rozumem\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":"         Je tady l\u00e9to a pokud jste mil\u00e9 d\u00e1my cht\u011bly do l\u00e9ta zhubnout, tak bu\u010f m\u00e1te spln\u011bno, nebo jste ne\u0161\u0165astn\u00e9, \u017ee jste to nestihly \u010di nezvl\u00e1dly. Ono toti\u017e zhubnout a udr\u017eet si v\u00e1hu nen\u00ed zase tak jednoduch\u00e9, jak se n\u00e1m u novoro\u010dn\u00edch p\u0159edsevzet\u00ed m\u016f\u017ee zd\u00e1t. Pokud za\u010dnete hned v lednu s dietou, tak ji vydr\u017e\u00edte dr\u017eet m\u011bs\u00edc, mo\u017en\u00e1 dva a pak se vr\u00e1t\u00edte ke sv\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed a kila jsou do dovolen\u00e9 zp\u00e1tky.V lednu pravd\u011bpodobn\u011b neza\u010dnete b\u011bhat, pokud chcete zhubnout sportem, proto\u017ee ve sn\u011bhu a p\u0159i n\u00edzk\u00fdch teplot\u00e1ch se b\u011bh\u00e1 \u0161patn\u011b. A kdy\u017e u\u017e by se v dubnu dalo za\u010d\u00edt b\u011bhat, tak na novoro\u010dn\u00ed p\u0159edsevzet\u00ed u\u017e zapomeneme. Vyzkou\u0161et m\u016f\u017eete ketogenn\u00ed dietu, kter\u00e1 je ov\u011b\u0159en\u00e1, \u017ee funguje a \u017ee n\u011bjak\u00e1 ta kile\u010dka zhubnete a nenaberete je zp\u00e1tky. Ale pozor. T\u011blo m\u016f\u017ee na keto dietu reagovat nep\u0159\u00edjemn\u00fdm zp\u016fsobem. Mohou se projevit bolesti hlavy, sval\u016f, pocit na zvracen\u00ed nebo pr\u016fjem. Dostat sv\u00e9 t\u011blo do stavu ket\u00f3zy p\u0159inese k\u00fd\u017een\u00fd efekt a vy zhubnete tuky a kdy\u017e dietu ukon\u010d\u00edte, nedostav\u00ed se jo-jo efekt. Ale stav ket\u00f3zy nen\u00ed pro t\u011blo p\u0159irozen\u00fd, a tak m\u016f\u017eete \u010dekat n\u011bkter\u00fd z v\u00fd\u0161e uveden\u00fdch nep\u0159\u00edjemn\u00fdch vedlej\u0161\u00edch p\u0159\u00edznak\u016f.Keto dieta je tak\u00e9 n\u00e1ro\u010dn\u00e1 v tom, \u017ee si mus\u00edte striktn\u011b nastavit j\u00eddeln\u00ed\u010dek a po\u010d\u00edtat hodnoty sacharid\u016f. M\u00e1te jasn\u011b d\u00e1no, kter\u00e9 potraviny m\u016f\u017eete j\u00edst a kter\u00fdm se mus\u00edte \u00fapln\u011b vyhnout. Nen\u00ed \u00fapln\u011b jednoduch\u00e9 si j\u00eddeln\u00ed\u010dek sestavit a nechat si j\u00eddeln\u00ed\u010dek sestavit na m\u00edru v\u00e1s bude st\u00e1t n\u00e1v\u0161t\u011bvu odborn\u00edka a pochopiteln\u011b pen\u00edze.N\u011bkomu vyhovuje dr\u017eet diety a dostat se tak v\u017edy na chv\u00edli na v\u00e1hu, kter\u00e9 odpov\u00edd\u00e1 na\u0161emu BMI, ale nen\u00ed lep\u0161\u00ed se stravovat p\u0159im\u011b\u0159en\u011b, k tomu se h\u00fdbat a udr\u017eovat si st\u00e1le stejnou v\u00e1hu? T\u011blu se ur\u010dit\u011b bude v\u00edce l\u00edbit pravideln\u00e1 strava ne\u017e ob\u010dasn\u00e9 hladov\u011bn\u00ed, kter\u00e9 stejn\u011b ke k\u00fd\u017een\u00e9 v\u00e1ze nevede. Pokud nejste vysloven\u011b ob\u00e9zn\u00ed, nevrhejte se bezhlav\u011b do diet, jen rozto\u010d\u00edte spir\u00e1lu s jo-jo efektem.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnout s rozumem","item":"https:\/\/www.kisjmk.cz\/hubnout-s-rozumem\/#breadcrumbitem"}]}]