[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kisjmk.cz\/jak-na-peci-o-plet-bez-produktu\/#Article","mainEntityOfPage":"https:\/\/www.kisjmk.cz\/jak-na-peci-o-plet-bez-produktu\/","headline":"Jak na p\u00e9\u010di o ple\u0165 bez produkt\u016f?","name":"Jak na p\u00e9\u010di o ple\u0165 bez produkt\u016f?","description":"1) pravideln\u011b m\u011b\u0148te a perte povlak na pol\u0161t\u00e1\u0159i Na povle\u010den\u00ed ulp\u00edvaj\u00ed ve\u0161ker\u00e9 bakterie a ne\u010distoty. A\u00a0pokud nebudete povlak \u010dasto pr\u00e1t, za\u010dnou se p\u0159en\u00e1\u0161et na va\u0161i tv\u00e1\u0159. A jak\u00e1 je ide\u00e1ln\u00ed doba na nov\u00e9 povle\u010den\u00ed? M\u011b\u0148te ho nejl\u00e9pe 1x t\u00fddn\u011b. A m\u00edsto bavlny, volte sat\u00e9n. Na ple\u0165 je jemn\u011bj\u0161\u00ed. 2) omezte kontakt se sluncem I pokud pou\u017e\u00edv\u00e1te kr\u00e9my se SPF, p\u0159es poledne se slunci rad\u011bji vyh\u00fdbejte, hledejte st\u00edn, na hlavu si dejte slu\u0161iv\u00fd klobouk a o\u010di chra\u0148te slune\u010dn\u00edmi br\u00fdlemi. N\u00e1sledky nadm\u011brn\u00e9ho…","datePublished":"2023-06-30","dateModified":"2023-06-30","author":{"@type":"Person","@id":"https:\/\/www.kisjmk.cz\/author\/#Person","name":"kisjmk.cz\n","url":"https:\/\/www.kisjmk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kisjmk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kisjmk.cz\/wp-content\/uploads\/woman-4184804_640_10_10_10_7.jpg","url":"https:\/\/www.kisjmk.cz\/wp-content\/uploads\/woman-4184804_640_10_10_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.kisjmk.cz\/jak-na-peci-o-plet-bez-produktu\/","about":["\u017divotn\u00ed styl"],"wordCount":424,"articleBody":"1) pravideln\u011b m\u011b\u0148te a perte povlak na pol\u0161t\u00e1\u0159iNa povle\u010den\u00ed ulp\u00edvaj\u00ed ve\u0161ker\u00e9 bakterie a ne\u010distoty. A\u00a0pokud nebudete povlak \u010dasto pr\u00e1t, za\u010dnou se p\u0159en\u00e1\u0161et na va\u0161i tv\u00e1\u0159. A jak\u00e1 je ide\u00e1ln\u00ed doba na nov\u00e9 povle\u010den\u00ed? M\u011b\u0148te ho nejl\u00e9pe 1x t\u00fddn\u011b. A m\u00edsto bavlny, volte sat\u00e9n. Na ple\u0165 je jemn\u011bj\u0161\u00ed.2) omezte kontakt se sluncemI pokud pou\u017e\u00edv\u00e1te kr\u00e9my se SPF, p\u0159es poledne se slunci rad\u011bji vyh\u00fdbejte, hledejte st\u00edn, na hlavu si dejte slu\u0161iv\u00fd klobouk a o\u010di chra\u0148te slune\u010dn\u00edmi br\u00fdlemi. N\u00e1sledky nadm\u011brn\u00e9ho slun\u011bn\u00ed by se v\u00e1m pak horko t\u011b\u017eko hasily.3) zdrav\u011b se stravujteDo sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte co nejv\u00edce ovoce a zeleniny. V nich toti\u017e najdete antioxidanty, kter\u00e9 jsou tolik d\u016fle\u017eit\u00e9 pro obnovu pleti.4) ple\u0165 \u010dist\u011bte vla\u017enou vodouZapome\u0148te na horkou vodu. Ta by v\u00e1m z poko\u017eky smyla ochrannou vrstvu, vysu\u0161ila by ji a podr\u00e1\u017edila by jej\u00ed PH.5) pravideln\u011b myjte \u0161t\u011btce na make-up a pudrStejn\u011b jako budete pr\u00e1t 1x t\u00fddn\u011b povlak na pol\u0161t\u00e1\u0159, umyjte i kosmetick\u00e9 \u0161t\u011btce. Posta\u010d\u00ed v\u00e1m k tomu tepl\u00e1 voda a m\u00fddlo. Pokud byste tento krok zanedb\u00e1vala, na \u0161t\u011btc\u00edch by se za\u010dali mno\u017eit bakterie a ty byste si pak snadno nanesla na obli\u010dej. Odtud u\u017e je pak jen kr\u016f\u010dek ke vzniku pup\u00ednk\u016f a zan\u00edcen\u00ed.6) \u010dist\u011bte i sv\u016fj mobiln\u00ed telefonOp\u011bt o\u010dista do \u010dista. Tentokr\u00e1t se zam\u011b\u0159te na sv\u016fj mobiln\u00ed telefon. Kolikr\u00e1t denn\u011b si ho p\u0159ikl\u00e1d\u00e1te rovnou k obli\u010deji? A kde v\u0161ude ho m\u00e1te b\u011bhem dne? V kabelce, v kapse u d\u017e\u00edn\u016f, v kapse bundy a tak d\u00e1le. Dezinfek\u010dn\u00ed sprej v\u00e1m prok\u00e1\u017ee \u00fa\u017easnou slu\u017ebu.7) cvi\u010dte obli\u010dejovou j\u00f3guStejn\u011b jako cvi\u010d\u00edte svaly t\u011bla, procvi\u010dujte i ty obli\u010dejov\u00e9. V\u00fdborn\u011b k tomu poslou\u017e\u00ed obli\u010dejov\u00e1 j\u00f3ga. Zabere v\u00e1m to jen p\u00e1r minut denn\u011b.8) pe\u010dujte o sv\u00e9 st\u0159evoU\u017e\u00edvejte probiotika a pe\u010dujte o sv\u00e9 st\u0159evo. Probiotika dok\u00e1\u017eou zm\u00edrnit nebo \u00fapln\u011b odstranit z\u00e1n\u011btliv\u00e9 procesy v t\u011ble. Nav\u00edc je prok\u00e1z\u00e1no, \u017ee v\u00edce jak polovina imunitn\u00edho syst\u00e9mu le\u017e\u00ed v na\u0161ich st\u0159evech.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na p\u00e9\u010di o ple\u0165 bez produkt\u016f?","item":"https:\/\/www.kisjmk.cz\/jak-na-peci-o-plet-bez-produktu\/#breadcrumbitem"}]}]