[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kisjmk.cz\/proc-nejsou-diety-ucinne\/#Article","mainEntityOfPage":"https:\/\/www.kisjmk.cz\/proc-nejsou-diety-ucinne\/","headline":"Pro\u010d nejsou diety \u00fa\u010dinn\u00e9","name":"Pro\u010d nejsou diety \u00fa\u010dinn\u00e9","description":"Ide\u00e1l kr\u00e1sy je v\u00a0dne\u0161n\u00ed dob\u011b jasn\u00e9. Huben\u00e9 modelky, kter\u00fdm jsou vid\u011bt snad v\u0161echny kosti, jsou n\u00e1m p\u0159edhazov\u00e1ny na ka\u017ed\u00e9m rohu a koukaj\u00ed na n\u00e1s z\u00a0ka\u017ed\u00e9ho rohu. A to je d\u016fvod, pro\u010d spousta \u017een dr\u017e\u00ed drastick\u00e9 diety, aby se jim vyrovnaly. No a pak p\u0159ijde vyst\u0159\u00edzliv\u011bn\u00ed, proto\u017ee za pomoc\u00ed drastick\u00e9 diety sice zhubnou, ale jakmile ji p\u0159estanou dr\u017eet, kila se jim vr\u00e1t\u00ed a mnohdy i n\u011bkolika kily nav\u00edc. Pro\u010d jsou diety ne\u00fa\u010dinn\u00e9 a \u010d\u00edm je nahradit? Pro\u010d diety nefunguj\u00ed? Proto\u017ee kdy\u017e…","datePublished":"2019-05-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kisjmk.cz\/author\/#Person","name":"kisjmk.cz\n","url":"https:\/\/www.kisjmk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kisjmk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kisjmk.cz\/wp-content\/uploads\/img_a345415_w2178_t1559061407.jpg","url":"https:\/\/www.kisjmk.cz\/wp-content\/uploads\/img_a345415_w2178_t1559061407.jpg","height":0,"width":0},"url":"https:\/\/www.kisjmk.cz\/proc-nejsou-diety-ucinne\/","about":["\u017divotn\u00ed styl"],"wordCount":437,"articleBody":"Ide\u00e1l kr\u00e1sy je v\u00a0dne\u0161n\u00ed dob\u011b jasn\u00e9. Huben\u00e9 modelky, kter\u00fdm jsou vid\u011bt snad v\u0161echny kosti, jsou n\u00e1m p\u0159edhazov\u00e1ny na ka\u017ed\u00e9m rohu a koukaj\u00ed na n\u00e1s z\u00a0ka\u017ed\u00e9ho rohu. A to je d\u016fvod, pro\u010d spousta \u017een dr\u017e\u00ed drastick\u00e9 diety, aby se jim vyrovnaly. No a pak p\u0159ijde vyst\u0159\u00edzliv\u011bn\u00ed, proto\u017ee za pomoc\u00ed drastick\u00e9 diety sice zhubnou, ale jakmile ji p\u0159estanou dr\u017eet, kila se jim vr\u00e1t\u00ed a mnohdy i n\u011bkolika kily nav\u00edc. Pro\u010d jsou diety ne\u00fa\u010dinn\u00e9 a \u010d\u00edm je nahradit?\tPro\u010d diety nefunguj\u00ed? Proto\u017ee kdy\u017e dr\u017e\u00edte, tak sice kr\u00e1sn\u011b zhubnete, ale va\u0161e t\u011blo jede v\u00a0nouzov\u00e9m re\u017eimu a jakmile mu poskytnete dostatek kalori\u00ed, za\u010dne si je p\u0159ekotn\u011b ukl\u00e1dat do z\u00e1sob v\u00a0podob\u011b \u010deho? V\u00a0podob\u011b tuk\u016f. Ta to je jojo efekt. Jedin\u00e1 mo\u017enost je sice dr\u017eet dietu a zhubnout ale pot\u00e9 si hodn\u011b hl\u00eddat sv\u016fj j\u00eddeln\u00ed\u010dek, p\u0159\u00edjem kalori\u00ed a pravideln\u011b se h\u00fdbat. Ale i tak je dost mo\u017en\u00e9, \u017ee v\u00e1m prost\u011b kila p\u016fjdou zase nahoru. \u010c\u00edm rychleji shod\u00edte, t\u00edm rychleji jdou kila zp\u00e1tky nahoru.\t\u010c\u00edm diety nahradit? \u017dijte zdrav\u011b, jezte kvalitn\u00ed j\u00eddlo a p\u011bstujte n\u011bjak\u00fd sport. Samoz\u0159ejm\u011b si m\u016f\u017eete s\u00a0v\u00fd\u017eivov\u00fdm poradcem sestavit sv\u016fj j\u00eddeln\u00ed\u010dek s\u00a0redukc\u00ed v\u00e1hy. Pr\u00e1v\u011b nutri\u010dn\u00ed specialista v\u00e1m porad\u00ed, jak na to, abyste zhubli efektivn\u011b a pokud mo\u017eno na co nejdel\u0161\u00ed dobu (nejl\u00e9pe na po\u0159\u00e1d). Rady t\u011bchto specialist\u016f jsou opravdu cenn\u00e9, krom toho \u017ee v\u00e1m porad\u00ed co j\u00edst a nej\u00edst, m\u011bl by v\u00e1s taky uklidnit. Je toti\u017e nutn\u00e9, abyste jedno zh\u0159e\u0161en\u00ed nebrali jako sv\u00e9 selh\u00e1n\u00ed \u010di katastrofu. Ob\u010dasn\u00e9 zh\u0159e\u0161en\u00ed v\u00e1m m\u016f\u017ee naopak prosp\u011bt, sna\u017ete se ale myslet na to, aby to nebylo \u010dasto, a m\u016f\u017ee to b\u00fdt dokonce i zdrav\u00e9. Nezapome\u0148te zvolit tak\u00e9 odpov\u00eddaj\u00edc\u00ed pohybovou z\u00e1t\u011b\u017e. Nejlep\u0161\u00ed hubnut\u00ed je toti\u017e v\u00a0kombinaci zdrav\u00e9 stravy a pohybov\u00e9 aktivity. Pokud m\u00e1te velkou nadv\u00e1hu a pot\u0159ebujete za\u010d\u00edt se sportem, pak za\u010dn\u011bte zvolna ch\u016fz\u00ed nebo t\u0159eba j\u00edzdou na kole.\t\tHlavn\u011b se do toho pus\u0165te s\u00a0vervou a nejl\u00e9pe s\u00a0n\u011bk\u00fdm dal\u0161\u00edm \u2013 t\u0159eba s\u00a0dobrou kamar\u00e1dkou. Pokud se m\u016f\u017eete navz\u00e1jem podpo\u0159it, hodn\u011b v\u00e1m to pom\u016f\u017ee v\u00a0dal\u0161\u00edm postupu.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d nejsou diety \u00fa\u010dinn\u00e9","item":"https:\/\/www.kisjmk.cz\/proc-nejsou-diety-ucinne\/#breadcrumbitem"}]}]